Modern life brings with it a unique set of health challenges. The pressure to perform, achieve, and constantly stay busy can result in both physical and mental strain.
Considering we have a certain level of free will that we get to exercise independently, crafting our life in the way we want to should be a rather smooth ride. In a land far away from our own, this might be true, but here on Earth, human minds offer a rather bumpy journey.
In the fast-paced world of today, where time is a precious commodity and the demands of work, family, and personal aspirations never seem to slow down, maintaining good health often feels like a daunting challenge.The modern lifestyle, with its constant hustle...
From the lens of children, running is majorly divided into 2 categories - sprints and slow running. However, the categories and potential running or cardio in general holds extends beyond those 2 categories. Running or cardio training is divided into five heart rate zones, each targeting different fitness goals and energy systems.
In today's fast-paced world, we are constantly bombarded with advice on how to live healthier lives, eat this, avoid that, exercise like this, sleep more, stress less. The list goes on. Yet, despite the abundance of information, many of us still struggle to prioritize our health in a meaningful and sustainable way.